Many people come to therapy feeling overwhelmed, anxious or unsure why certain aspects of their life feel more difficult than they would like.
You may appear to be coping on the outside, while internally feeling stuck, exhausted or uncertain how to move forward.
Therapy offers a confidential space to talk openly, make sense of your experiences and begin to feel more steady in yourself.
Reasons people seek therapy
You may be experiencing:
- Anxiety or constant overthinking
- Relationship difficulties or repeating patterns
- Separation, divorce or co-parenting challenges
- Low mood or feeling flat
- Feeling overwhelmed or emotionally drained
- Difficulties with self-esteem or self-criticism
- ADHD traits or feeling mentally overloaded
- Life transitions such as parenthood, career change or loss
- Grief, loss or bereavement
- A sense that something is not quite right
How Therapy Can Help
Therapy is not about being judged or told what to do. It is a space where you can think freely and explore what may be contributing to the way you feel.
Together we may begin to notice patterns in relationships, emotional responses or ways of coping that may no longer feel helpful.
Developing understanding can lead to meaningful and long-lasting change, helping you to feel more confident in your choices, more secure in yourself and better able to navigate life's challenges.
My Approach With Adults
My approach is relational and integrative. I draw on psychodynamic understanding as well as contemporary psychological thinking to support each person as an individual.
I aim to offer a calm, thoughtful and non-judgemental space where you can speak openly at your own pace.
Some people come with a clear difficulty they would like support with. Others come with a more general sense of unease, feeling stuck or overwhelmed. All are welcome.
Practical Information
- 50-minute sessions
- Weekly or an agreed frequency
- Short-term or open-ended work
- In-person in Maidstone, Kent
- Online sessions available across the UK
- Confidential service
I offer a free initial consultation so we can consider whether working together feels like the right fit.
Where Do I Start?
Beginning therapy can feel like a big step. Many people feel uncertain about whether their difficulties are "serious enough", if therapy will make them feel worse or worry about where to begin.
You are welcome to get in touch for an initial conversation to see whether therapy with me feels right for you.